I am so excited to continue on this Journey with a group of dedicated coaches!
I missed the nutrition seminar with the first Journey so I made sure that I attended it this time. I am so glad that I did because I learned so much from it. Portions control, meal plannings, good carb vs. bad carb, Paleo, calories intake, MyFitnessPal, etc……I went home and the first thing I did was order a Nuwave oven so that I can start to cook and prepare all my meals. I don’t know how to cook but I need to if I am going to commit to a healthy lifestyle!! When I started the first Journey, I was on Medifast meals. I was able to get off the meals; however, my eating habits are still very inconsistent!
My OH YEAH Moment this week so far was being able to go through bootcamp and the fitness test after being away from the WORX for 2 weeks!!!
My goals for this week are: resume my 4x workouts at the WORX and continue to watch what I eat until I get my Nuwave oven.
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