Week #3 has been hard for me. My body started craving for sweets,etc…. so I know I am not doing something right. I will make a point to discuss this with Ashley. I gave in to ONE egg roll!!...LOL
Physically, my body is feeling great. I actually enjoyed working out with such a nice group of peeps! Even though I have not lost any pounds, my clothes fitted loosely now! This is my biggest encouragement to continue this journey.
My oh-yeah moment was yesterday when I worked out two sessions: bootcamp and kickboxing! I will continue to work on increasing my stamina. I have completely replaced one of my meals with Shakeology. However, I still need to work on eating right and healthy as I am dependent on those Medifast meals L( At the Thursday night’s mixer, I realized I was eating a lot. So I need to work on portions!!! I don’t cook for my family. My sister cooks for us so my husband is used to all these Vietnamese dishes. I think I need to start learning how to cook so I can try out those paleo recipes that I am seeing on facebook J) One of my concerns is that when I stop eating these Medifast meals, I will go back to my unhealthy eating habits :-((
Oh well, moving forward to week #4! I am determined to change my eating habits and staying fit!
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