Sorry I have been MIA! I spent a week in Florida for my daughter's ice skating competition. When we got back, she was testing for the next level.....then she had an asthma attack!....I am glad that I took the time off to be with her....now it's ME time!
Today I made it back to bootcamp at 615pm! Worked my butt off...LOL...my forms are all out of whack!....It is ok....at least I was able to complete the whole workout!
I also prepared my meals for the week. yay!
B - my body is out of shape for sure!....I am so sore right now but in a good way. I need to resume the form class as well as the workouts.
L - my body may be out of whack; however, my eating habits have improved! While on vacation, I managed to stay on track with my calories. Of course, I cheated for a couple of meals but then went right back on eating healthy. I managed to eat salads for lunch and dinner; avoided all pasta; I drank lots of water and snacks on pretzels! When we dine out, I opt for 450 or less meals. Thus, I was able to maintain my weigh.
O - my oh-yeah moment: I was happy that I finished the workout today, being so much out of shape!
G - my goals for this week: resume my routine at the WORX and work on improving my forms!
