Week #4 has been good to me. I replaced my Medifast meals with normal healthy snacks and meals: white eggs for breakfast, salads with low-fat dressings for lunch, greenberry shakeology (with fruits) for dinner, and for snacks: natural peanut butter with carrots, almonds, and yogurt. A special thank you to Ashley for coming up with a meal plan for me to follow. The food cravings are gone since I started eating normal food. So good bye to Medifast for good! Also a shout-out to Sarah Pham for offering me paleo meals. I will definitely take on her offer soon!
My body continued to shrink! (at least I felt that way with my clothesJ) I attended the first foundation class last Wednesday and walked away with better forms. So that is another goal for me to work on: better forms!
My oh-yeah moment was when I told myself that after The Journey ends, I will make WORX as part of my daily routine, 3x a week. Coming here 4x a week has become a normal routine now. When I first started The Journey, I was not sure if I could keep up with the commitment of coming to class 4x a week. Well, here I am. I have been coming deligently every week for four weeks now!!! WOW!
Moving forward to week #5!
